October 6

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Natural Ways to Enhance Your Manhood

Prostate problems are increasingly common among middle-aged and elderly men (40-70 years), and one of the most widespread disorders (and what is most worrying) is impotence or erectile dysfunction. Erectile dysfunction, also known as sexual impotence, is the inability to achieve or maintain an erection of the penis continuously allowing satisfactory sexual intercourse. This can be caused by various factors: stress, premature ejaculation, lack of sexual desire, etc., as discussed in this article.

As always, prevention is essential and for this it is crucial to follow an active and healthy lifestyle, away from a sedentary lifestyle, tobacco, alcohol and poor diet.

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There are several ways to solve this problem, which must be diagnosed by a doctor, from oral drugs, hormonal treatments or surgery to natural treatments. Even if medications are inexpensive, quick, and effective, such as the Kamagra Gold 100mg by Ajanta pharmaceutical, which can be easily ordered online. Nowadays you can buy sexual enhancers from any trusted online pharmacy and price of Kamagra starts from 15Eur for a pack of four Kamagra pills.

However, you may prefer to go the natural route; continue reading to learn how erectile dysfunction can be treated naturally.

Natural treatments for Erectile Dysfunction

Prevent or treat erection problems and end sexual impotence we can make use of various natural remedies and acquire certain habits:

  • Eating     balanced diet: Through certain     foods such as oats, chocolate, ginseng, wheat or saffron, sexual     appetite is increased and vasodilation is improved, favoring erection. Another favorable food to treat sexual impotence is olive oil since it reduces cholesterol levels that prevent blood flow from reaching the penis, preventing or hindering an erection.
  • Quit smoking:Tobacco is a vasoconstrictive substance so, in addition to damaging health, it prevents the normal functioning of the circulatory system in human and leads to health problems like depression, erectile dysfunction, premature ejaculation, and even panic attacks as also highlighted by experts from this official site. Quitting tobacco and other drug products can prevent you from such health disparities.
  • Practice physical exercise: Staying active and playing sports improve blood circulation     and therefore performance. It is important not to abuse (or avoid) cycling as the bicycle seat traumatizes the perineum, damaging the arteries that carry blood to the penis. In addition, it can create a numb sensation in the glans.
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Massage in the genital area with daily massages, for approximately 10 minutes, to help improve blood flow and promote penile erection. You should start massaging at the base of the penis gently.

  • Relax:     Stress is, in many cases, the cause of sexual impotence as it generates an adrenaline rush that closes the arteries that reach the penis, preventing sexual erection. To avoid this, relaxation is essential, regularly performing breathing exercises, disconnecting from work and relativizing problems.
  • Make love: Yes, you read it right; It seems ironic but it is proven that frequent love making significantly reduces the risk of impotence.
  • Food supplements: Sometimes, to prevent and treat erectile dysfunction and prostate problems, it is enough to incorporate natural food supplements with active ingredients that improve circulation, performance and libido (sexual desire) into the diet. These supplements work by increasing levels of certain chemical molecules, like nitric oxide, which encourage cavernous body relaxation, allowing blood to flow through the artery and resulting in an erection while the urethra (where you urinate) is closed. Women experience clitoral erections through a process that is comparable to that of men. Dehydroepiandrosterone (DHEA), L-arginine, L-citrulline, panaz ginseng, terrestrial tribulus, L-carnitine, vitamin B3, etc. are a few examples of typical supplements ideal even for women.
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Conclusion

If you are reading this article and you find yourself in this pathological condition, it is important that you understand that the first line of action for the treatment of erectile dysfunction is to reverse those factors related to our lifestyle that could be a barrier to achieving a long lasting healthy erection.

Leading a very active lifestyle, maintaining a healthy fat level, having good muscle quality, avoiding exposure to drugs and toxins are considered the first objectives to be achieved. In the case of not improving erections, doctors may choose other more direct treatments to reverse erectile dysfunction. Modern medicine offers various types of Sildenafil based medicine otherwise known as  Generic Viagra.

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