January 12


Why Do I Have Gum Recession?

Have you been hearing a lot about gum recession and are wondering whether this is a condition you have? Ultimately, you do not want to have receding gums. This is when the gum tissues start to move away from the teeth. This leads to exposure of the roots, which can increase the risk of cavities. Unfortunately, gum tissues do not grow back in this way. But the good news is that there are treatments you can choose to stop it from getting worse.


A lot of people want to get to the bottom of why they have receding gums. So, let’s take a look at the main causes of this condition.

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Brushing Your Teeth Too Vigorously


Would you describe yourself as an aggressive brusher? In other words, you may be brushing your teeth too hard, which can damage the gums. This can lead to recession, as well as wearing away the enamel on the teeth. In addition, if you have the wrong technique and you are constantly brushing the gums, this can contribute to gum recession. Indeed, you have to be careful about how you brush, as bad habits can lead to damage.


Unfortunately, when you have receding gums, there can be side effects. We are talking about having teeth sensitivity and pain. But, there is a new treatment that can help you. At Smile Cliniq, there is a sensitive gum treatment that can alleviate the discomfort you feel from receding gums. It is minimally invasive, and you do not have to endure any incisions or surgery.

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Bad Oral Hygiene


Perhaps it is not that you are brushing your teeth too hard. Maybe you are not brushing them at all and have bad oral hygiene habits. In particular, you should be brushing your teeth twice a day, as well as flossing. This can also include using an anti-bacterial mouthwash. When you do not do these things regularly, it can mean that plague builds up. Eventually, this turns into tartar, which can contribute to gum recession.


Therefore, know that bad oral hygiene can play a part. The tartar will build up, and it can damage the gums. It is best to see a dentist to find out the next best move. For example, getting plaque removed can help. Then, you need to change your habits.

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You Are a Smoker


If you are someone that smokes cigarettes, people have probably told you it is bad for your health and that you should stop. Of course, this is true. But, you might not realise that smoking can also contribute to gum disease and cause damage to the mouth. This is the last thing you want. Indeed, it can mean that you suffer from receding gums.


Ultimately, if you do not want the gums to get worse, you will need to stop smoking. If you continue to smoke, this can cause further damage. Yes, there are treatments that ca help you manage the recession. But, you have to realise that you cannot grow the gums back after they have become damaged.

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You Have a Lip or Tongue Piercing


It is popular for people to get a piercing on their lips or on their tongues. This can be a way to have fun, express your personality and add some jewellery. But you have to be aware of the side effects that it can have. This is particularly true when it comes to your gums and it can lead to them receding.


This can happen because the jewellery itself can rub on the gums. Over time, this can cause damage and make them recede. Indeed, this can also lead to irritation, which can make them uncomfortable to wear.

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Your Hormones are Changing


There are some women that can be more at risk from gum recession than others. For example, if you are going through hormonal changes, such as through pregnancy or menopause, this can make the gums more vulnerable. As a result, that can lead to recession over time.


While this is not something you can necessarily stop, it is something you should be aware of. You can ask your dentist for advice, and there might be ways you can manage the situation before it gets worse.



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